Top Inflammatory Foods That You Should Avoid
In 2004, it was estimated that about 13 million people worldwide died from cardiovascular diseases. Another 8 million succumbed from cancer. Cancer and heart diseases are the major deadly diseases which are associated with chronic inflammation. Unless something is done, these diseases will continue to claim the lives of many people.
Tips For Choosing The Right Parts For Your Staircase
A beautiful staircase is helpful in making a fantastic centerpiece for impressing your guests and serving a special purpose. Stairs are important features in most homes. Getting the right design for your staircase is very crucial. Another critical issue when it comes to stairs is safety.
Brake Safety Tips
The number of deaths recorded every year resulting from car accidents is always on the rise. The increasing number of cars on our roads has caused more pressure on the driver by increasing the traffic jam. Many people scared by the many accidents which occur on the roads which they dive.

Top Tips to Make Your Dog Happy

Dogs, unlike most pets, are loyal. They love you and care for you without selfishness or asking a lot in return. Who does not like a joyful dog walking around your home, expressing love and even licking your face? Therefore, in this post, you will learn top ways that you can use to make your little companion happy always.

dog toys

Just like children, dogs also like new toys. They get bored with the same toys. Therefore, if you do not have adequate toys for your dog, you should consider purchasing some. Also, if you do not have adequate toys to maintain the cycle, you should rotate those toys. In this way, you can keep your dog happy always.

Enjoy a Walk Together

Every person loves nature walks. Why not do it with your dog during good weather? This can be quite amazing, right? Therefore, you should treat your dog with nature walks on a routine basis. The fact that you do not want to get stuck in your house all day, your dog does not love it either. Thus, you should take out some time for the dog and allow it to meet some dogs or people. Also, it will enjoy new experiences outdoors.

Training Your Dog

As you probably know, dogs are great learners. It does not matter whether the dog is obedient or old enough, you can easily train it. In any case, a dog is a great creature that grasps new tricks easily. Also, when you train the dog, you will have an opportunity to spend time with your dog. This helps create a lasting bond. If you do not have any idea about where to start, you should contact a licensed pet trainer.

Bath Your Dog

Remember that not every dog likes taking a bath regularly. Thus, when you bath your dog, you make it look fresh and keep allergens away. However, you have to take into account the breed of your dog to create an ideal bathing routine. It is your duty to ensure your dog looks healthier and cleaner at all times.

Allow Your Dog to Socialize

As you know, dogs love socializing. Thus, you should allow it to meet new people and other dogs. This can help boost its morale. Keeping your dog at home can be quite inimical to the personality of the dog. Also, if the dog is amongst the introvert group, you should not introduce it to many people or dogs at once. Instead, you should introduce it to people slowly to ensure the dog remains aboard and calm. Always, take into account the personality of your dog.


dog eatingNourishing Diet

To have a healthy dog, you must give him a healthy diet. Consider the energy level and the dog’s age when considering what to feed it. This will help improve the health of your dog and keep it from adding unnecessary weight. Some of the foods to give it include green beans, pumpkin, peanut butter, and oatmeal. Consult your vet doctor to bring a change to the food routine.…

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Choosing the best fabric for Christmas

When sewing Christmas clothes and garments, the choice of fabric is very important as the wrong choice implies an unsuccessful and boring Christmas. Christmas has to be to be a joyous and proud and you would not want to ruin your best moments by having wrong fabrics. Unlike other types of commodities, fortunately for fabrics, there are few options for any pattern and thus it is less stressful pairing up a fabric and pattern.

In selecting the best fabric for Christmas, you ought to at first select a pattern then choose the best fabric that compliments the pattern. The fabrics  are no doubt the best when it comes to the most ideal fabric for Christmas. When choosing the best fabric for Christmas;

Read your pattern

fabric pattern

Patterns normally dictate the kind of fabric to be designed for. Each fabric has got its own specific considerations like weight, stretch and drape to compliment the design. Cause Christmas normally comes during the cold winter season, heavyweight fabrics like upholstery-weight velvets or cotton are most appropriate.

Do your research

Before you even decide to go buy a fabric, it is very important to at first consider the kind of garment that is best suitable for Christmas. One ideal manner in which you can conduct your research is to window shops around shops and look at what kind of Christmas fabrics are being used. Another way to conduct your research is by online searching of garments. Nothing feels more valuable than touching a Christmas garment and be able to understand the kind of fabric it has.

Fabric color

During Christmas we expect our homes to have a sense of sparkling brilliance that is, lit. Fabric color has got a significant impact on the décor. Depending on the size of your living room, it is important to select an appropriate fabric color. For instance, if you have a small room, it is important to avoid a very bold fabric color. Delicately colored fabrics are best suited to set the right mood for your Christmas season.

Fabric style

The fabric style should be able to complete your interior house décor for Christmas and also the furniture you have around. To make your home more stylish during Christmas, you can match a traditional fabric into your house setting. Anyway, Christmas is all about fun and having the best you can.


Fabric durability


Despite the fact that Christmas only comes once a year, it is important to have a quality fabric that is able to last for long. A fabric selection should refer to issues at hand in the house. You can choose leather fabrics which are long lasting so that over the years you would not be able to buy other fabrics for Christmas.…

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How to Avoid Scams in Digital Currency

The digital currency world is quickly expanding. It is no longer a secret that bitcoins are taking over the world and people now are looking for a way to invest. In a rush to make bitcoin investment, there is the danger of falling into scams. Making cryptocurrency investment can be quite lucrative as long as you know how to go about it.

The trick is learning how to point out scams and stay away from them. When you learn how to invest in the right way, you will get good returns.

Ponzi and pyramid schemes

Ponzi and pyramid schemes have infiltrated every area ofbitcoins the economy, and digital currency is not any different. Today we have companies that are operating bitcoin pyramid schemes. It is easy to understand to identify these schemes based on their method of operation. For instance, these schemes will offer abnormally low rates. They also insist that you must recruit or bring other people to get benefits from your investment. Investors lose money, and the investment is lost.

Exchange scams

Exchange scams are common, and people lose money in the process of buying bitcoin. Various websites claim to sell bitcoins online, but at the end of the day people end up losing money. One way to identify such sites is the fact that they sell their bitcoin at abnormally low rates. To buy the currency, they will request your credit card information and deduct the money. You will then realize that they do not offer the bitcoins as expected.

Wallet scams

Once you buy bitcoins, you will be required to buy a wallet for safety purposes. Storing digital currency in a wallet provides safety from hackers. However, it is important to look for a good wallet provider. You need to remember that at the digital wallet providers can be able to access your bitcoins. It is important to choose a provider that you can trust.


Phishing scams

Phishing scams happen when you click on sites that cannot be verified. The idea behind phishing scams is to obtain information from your computer so that they can access your bitcoin information. To avoid these scams, it is important to avoid clicking on any suspicious links that claim to offer discounts or bitcoin bonuses. You should protect your currency information as much as you can.…

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Choosing a roof repair contractor

When you want to repair your roof, you need to hire a contractor to do the job for you. You must be careful in your choice so that you can get the best service. You need a roof that will last longer and a genuine to keep your family and property safe from other elements like rain among others.

There are many contractors in the industry right now. This makes it a challenging experience finding the best contractor. You need to find a candidate who will satisfy your needs for the roofing such as the roofing company. The following tips will guide you in choosing the best contractor for your roof repair.

Insurance is a must

roof repairThe contractor that you hire must have an insurance cover for its workers. This will help the workers be compensated when they face any risk in their line of work. You will be confident that part of your service and the roof that is being provided by the contractor is protected.

This will guarantee you effective service because you will not take the responsibility of workers on your property. You need to ask the contractor to see the certificates for the insurance; you can also call the insurer to confirm if the documents are valid.

Price is not everything

When you are choosing a contractor to repair your house, you need to focus on the results and the quality of service you get. You should not make the mistake of diving into any company just because they offer cheap service. Any company that has proper insurance and quality material has to establish pricing that will cover all that cost.

Ask yourself what you expect when the contractor is cheaper than the materials they use to repair your roof. You might receive substandard services, and you will be forced to repair from time to time, which will cost you a lot of money.

Communication is paramount

For any company to be successful, there should be a proper communication with the clients. A contractor that you choose should be able to return your calls whenever you contact them. They should be in the position to make every point clear in a way that you can understand.

Documentation of every service is also important to boost your communication. Remember that communication is the key to any business; you need to walk away from contractors who have limitations in communicating.

References and recommendations

roof The references to the contractor can help you find the best company to hire. You need to talk with people like friends and family members who have had an experience with the contractor you want to hire. Their ideas will give you a clue that will guide you to the perfect contractor.

If the contractor has a website, you need to visit the site and review what the past clients are talking concerning services of the contractor. Also, you can check the reputability of the contractor with the Better Business Bureau to find out if the contractor is worth satisfying with their work.…

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Raw Dog Food is the Best Option for Pitbulls

Pitbulls are naturally strong dogs, and they need to be given the right diet. Raw food is a good option for pit bulls instead of the dry foods available in the stores. Dogs are carnivores, and it is in their instincts to hunt and eat raw flesh. Their teeth are meat to chew bones and raw flesh, and you should give them the satisfaction by serving them raw food.

Raw dog food is also important for the good health of the dog. Nina has raised several pitbulls on this dog food. You can always do an assortment of the food to make sure that you give your dog the best.

Reasons to feed your dog raw food

Keep teeth clean

Feed your raw dog meat keeps their canines clean at all time. When you feed your dog starchy food all the time, then the teeth will have plaque stuck on the teeth. The only way to keep the teeth clean is to feed the raw dog flesh. The raw meat will remove all the starch that has been stuck on teeth over time.

dog eating meat

Health option

Raw foods provide a healthy alternative when compared to starchy foods. Dogs are carnivores, and this means that their digestive system is meant to digest raw meat. When you give your dog raw meat, then the nutrients are easily absorbed by the body, and this makes the dog healthy. Pitbulls are strong dogs, and it is important to give them healthy food so that they can maintain good health.

Weight management

Obesity in dogs is not something new in the modern day. If you want to avoid obesity in dogs, you need to look for a way to manage the problem. Obesity in dogs can be controlled by giving your dog a raw diet. Most of the dogs that suffer from weight-related problems do that due to the type of diet that they take. The starchy foods that are sold in the market will only lead to weight issues.


Happy dogs

If you want to have a happy dog, then you need to focus on healthy food. Giving your raw dog food will ensure satisfaction, and it will provide the necessary energy. A happy and an energized dog will always make you a happy person too. Just like people enjoy taking good food, dogs too crave to eat good raw food once in a while. The favorite food for every dog is a chunk of raw meat and bones.…

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Top Qualities to Check When Buying Boots for Winter

Winter comes with its shortfalls and people must prepare well for the same. People are required to stay warm by all means through wearing warm gear, staying indoors and lighting up a fire. During your efforts to remain protected from the extreme weather conditions, people must take great care of their feet since they are the ones close to the snow. Therefore, the boots you buy must have some features that directly protect you from snow, cold and water. Sorel winter boots are the best examples of an appropriate feet care before the next winter. Here, we will tell you the top qualities of such boots.

They should be warm

BootsAll accessories for winter use must consider warmth as their first priority. When it comes to the boots, the winter boots, they must heed to this without fail. Reputable shoe companies use leather or any other firm material to make the outer part of the boot. The inner part is well padded and lined with warm material like wool, fleece, cotton or synthetic fibers. It matters a lot to make sure that the feet remain warm at all times without fail.

They should be waterproof

Waterproof boots are the most appropriate for winter. The ground is wet most of the times and people cannot afford to have water entering their feet. It can result in discomfort and infection not to mention the cold. When it comes to waterproofing, most reputable companies avoid laces and zips. Slip in boots are the most and easy to include a waterproof quality. They also ensure that the boots are made of a material that does not easily tear or break after a few stride.

They should have a grip

We all know that snow is slippery and people must have a grip as they walk. Here, the outer sole plays the bigger role in protection from falls. One that is made of rubber and other non-slippery material is the best for making these boots. When you visit the shop, check the boot on the lower side and confirm that it has this kind of a sole. Better still, read the full description if you are buying online.

They should be Comfortable

Winter bootsWalking on snowy streets as you walk to work, school or any other business is not the best thing. You can tell it is a bad ordeal by how people struggle to lift their legs high and find the next step. The choice of the boots that you make should not make this more difficult. Ensure that the boots are light in weight and comfortable on your feet. Those with laces and still waterproof are the best as one can fasten them for more comfort.

They should be durable

A boots seller who can guarantee you a couple of years is the best. Since you will only wear them during the winter season, make sure they can last for years. Durability saves money, time and energy to keep going back to the shop.

To get a pair of feet wearable with the above features, it is crucial that you research thoroughly. A reputable website will not only provide the characteristics of the boots but will also direct you to the best stores you can buy them at affordable prices.…

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Why bed bug infestation should be handled professionally

Bed bug infestation can be a thorn in the flesh. If by any chance you have had a bed bug bite, you certainly know kind of harm a bed bug can cause. Even if you are yet to suffer from the wrath of these pests, the mere sight of bed bugs is enough to ruin your day. In most instances, bed bugs remain undetected unless the infestation gets out of hand. Dealing with the infestation early is the best thing you can do when dealing with bedbugs.

Why you need a pest control expert

bed bug

Well, some people might consider using DIY methods to address a bed bug infestation. Since bed bugs are resilient animals, DIY methods tend to be somewhat ineffective. That said, here are some good reasons that show why hiring a bed bug control expert is the best way to handle an infestation.

Lasting results

Since most homeowners are inexperienced when it comes to matters pest infestation, they do not have what it takes to handle an infestation properly. Unfortunately, most people tend to misjudge the size of an outbreak or use the wrong pesticides. With a professional, you can never go wrong considering that they have all it takes to handle any infestation.

Value for money

Dealing with a bedbug infestation requires you to buy the right pesticides. In fact, you might also be required to have some equipment, which might be expensive for someone that uses this equipment rarely. Instead of buying chemicals and equipment for a single household task, you can enlist the services of a professional and save yourself this financial burden. Even better, as much as you will be paying a fraction of the money, you are assured of excellent results thus value for money.

Solution plus prevention

Professional bed bug control services are not just limited to providing immediate results. They also make an extra effort to ensure the problem does not reoccur anytime soon. Ideally, the chemicals and methods used to come with an assurance of lasting results. Some professional even go a mile further and offer guarantees for their services.


chemicalBesides bedbugs, you might also have other uninvited guests that might be troubling you.Working with professionals is the best way to get value for money on resilient pests.

The adverse effects of bed bug infestation remain are well known to most people. To avoid living with the wrath of these pests, it is advisable to hire a pest control expert.…

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Choosing the Best Pet Transportation Company

Missing a pet in almost every household is hard. People keep pets for several reasons. The main reason for keeping them is their company. Humans enjoy most the company of a beautiful pet. Some of the most kept pets include dogs and cats. A dog is man’s best friend, and that’s why you will hardly miss one in most homesteads. Pets tend to be playful, and this is another reason many prefer keeping them. Their playful nature is said to be helpful when it comes relaxing. Coming home to a lively pet will help calm down your mind after a long day’s work.  You should take care of your pet to see it live a healthy life. One way you can do so is by feeding them. Give the right nutrients to see them grow healthy.

Observe proper hygiene by cleaning them regularly to keep them free from illnesses. Some instances may require you to move your pet from one placecages to another. You can seek the services of a pet transportation company to guarantee it a safe and comfortable travel. Pet Van Lines will help move your pets to any destination safely. Tamed animals like dogs can pose a great danger when transporting them using your car. They are playful and can hinder your concentration which may lead to an accident. You should seek the services of a transportation company to avoid all this. One should consider the following when choosing a pet moving agency.


You can seek referrals from friends on some of the best pet transportation agencies in your area. Approach friends or people who have had their tamed animals moved using some of these moving companies. Ask them questions on some of the critical things you want to know about this service. Do not forget to ask about the price and the things that guarantee your animal comfortable travel.


cagesGet to know the kind of expertise a company bears in the transportation of tamed animals. Look at the period they have been offering this service. Agencies that have been around for an extended period will guarantee you quality service. You can check on the several review sites to understand the experience of a specific agency.


Before hiring any company to move your animal, ensure they are registered with the pet transportation authorities in your area. There are several rules one has to comply with when transporting animals on the road. Proper certification will prove the legitimacy of a particular transportation company. One can be held accountable in case of any malpractice.…

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Choosing the Right Hair Loss Treatment

Loss of hair is one of the problems that many people face. It could be because of aging, genetics, illnesses, or any other situation. When it happens, the only thing that you will be thinking of is how to make sure that you get your good old hair back. Indeed, there are many people who are looking for hair loss treatments. The problem is that they do not always get the kinds of treatments that they need and therefore, they have to be content with whatever they get.

If you are one such person, you may want to know that there are various things that have to be considered when looking for these treatments. You should not just walk into any clinic and expect that the services that you get will be satisfactory. Instead of that, you can be sure of better results if you choose experts with the right skills and tools. Here is how to go about it.

Proper diagnosis

The process starts by finding the exact cause of loss of hair. This is because there is no way anyone can treat a condition whose cause they do not understand. Since there are many causes of loss of hair, there are also many treatments. The expert will take their time to go through your health records and look at the hair loss pattern before concluding. During the diagnosis, you may also be required to answer a lot of questions. Be sure to provide accurate and factual information to get the right treatments.

Get a guarantee for results

You should choose experts who can guarantee that you will get your hair back. If you look at some of the treatment centers that offer these services, it is clear that there are different kinds of services that they provide. You can be sure of what to expect if you look at some of the people who have had these treatments. If they got their perfect looks back, it shows that you too can benefit from the services. However, if you notice that most of them are dissatisfied, it could be a show of things going wrong, and you may have to search elsewhere.

Use of safe procedures

Safety is of great importance when it comes to hair loss treatments. No matter how desperate you are to get new hair, it is good to make sure that you do not expose yourself to harm. Take a look at the products that the experts use for this purpose. Studies indicate that some of them may not be as safe as you want them to be, and so you have no option but to choose with caution. You may want to choose clinics that use natural products because they are safer and have fewer side effects when compared to the other options available out there. …

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Significance of online lenders

You may be faced with situations that may require you to spend a lot of money. They may get you when you have little or no amount in your account or wallet. That is the time you are forced to borrow from those who can offer a helping hand. Those close to you are the right ones to borrow but may lack the required amount at times. In such situations, you will be forced to find other avenues where you can raise that money. Banking institutions will lend you money, but you have to subscribe to their conditions. Repayment of loans with a specified interest is familiar with most banks. There is an option for online lenders where you need to log in to their sites and fill the required information to access that loan you need.


Repaying your loan in themoney agreed period with the required interest will see your credit score improve. Banks work closely with organizations that monitor one’s repayment records and give their ratings. Late or no repayments will see you getting blacklisted. You will not be eligible to access any loan from any bank in your area. Online lending companies can help you out from this mess. This type of lending has made life easy in several ways. Here are the benefits of taking online loans.



Easily accessible

You can access online loans easily compared to that of banking institutions. The availability of smartphones and laptops has made all this more accessible. You can do it from the comfort of your home by logging in to their site and filling in the required information to confirm if you are eligible for one. If you qualify, you get the money needed for use.


Fair rates

Most online lenders offer lower interest rates compared to banks. They are regulated by the relevant authorities and are given limits which they are not supposed to breach when it comes to interest rates. They will charge lower rates to beat up the stiff competition they face from banks. Apply for an online loan if you do not want to pay high interest rates.


Time saving

moneyWith banks, you have to physically present yourself in one of their branches to apply for the amount you need. You might see yourself lining up for hours to fill forms. Waiting to confirm your eligibility or approval will also take time. Online loans are fast, and there’s no need of walking to any office to fill any form. You will do it at the comfort of your home and get your money instantly.

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Top Inflammatory Foods That You Should Avoid

In 2004, it was estimated that about 13 million people worldwide died from cardiovascular diseases. Another 8 million succumbed from cancer. Cancer and heart diseases are the major deadly diseases which are associated with chronic inflammation. Unless something is done, these diseases will continue to claim the lives of many people.

These diseases are also related to the modern choices of lifestyle. Most people are consuming inflammatory foods, and they are not taking a balanced diet. Natural anti-inflammatory foods should be incorporated into your diets. Additionally, it is advisable to avoid or cut down the foods which promote inflammation.

The following are some of the inflammatory foods which should be avoided at all cost

Common cooking oils

Most of the common vegetable oils used in restaurants and homes are rich in omega-6 fatty acids. They have a low content of omega-3 fats. Any diet which has the unbalanced ratio of omega-6 to omega-3 fats is known for promoting inflammation and inflammatory diseases such as cancer and cardio diseases.


Some of the common inflammatory oils are obtained from sunflower, grape seeds, corn, safflower, and cottonseed. You will find these oils being used in preparing most of the takeaways and processed foods. The following oils can be used as substitutes for inflammation olive oil, macadamia oil and other oils which have a balanced ratio of omega-3 to omega-6 fatty acids. Besides, these oils are loaded with oleic acid which is a heart healthy fatty acid.

Dairy products

Milk is one of the common allergens which is known for triggering inflammatory responses including diarrhea, stomach distress, breathing difficulties, acne, skin rashes, and constipation in susceptible people. You will find dairy products and milk being used as one of the preservatives in foods which contain omega-3 –deficient oils and partially hydrogenated oils. Other than the common foods which contain dairy products, there are other foods which contain hidden dairy products including cookies, bread, cream sauces, boxed cereals, crackers, and cakes.

Refined grains


Most of the grains in the modern days are refined. These grains are devoid of vitamin B and fiber a compared to the unrefined and unpolished grains which have their germ, aleurone, and bran intact. Most of the processed grains are known for hastening the onset of the major degenerative disease such as coronary disease, diabetes, and cancer.

Artificial food additives

Most of the artificial food additives are considered as pro-inflammatory-agents. Examples of these additives include monosodium and aspartame. These additives are known for triggering inflammatory responses in individuals suffering from anti-inflammatory issues such as rheumatism.





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Tips For Choosing The Right Parts For Your Staircase

A beautiful staircase is helpful in making a fantastic centerpiece for impressing your guests and serving a special purpose. Stairs are important features in most homes. Getting the right design for your staircase is very crucial. Another critical issue when it comes to stairs is safety. The following factors will help you in making the right decisions when choosing the stairs for your house

Material used

Most stair cases are made using glass, metal, and wood. Irrespective of the materials used, timber will always form part of the stairs. It plays a key role in supporting the staircase’s structure. Wooden staircase components can also be combined with steel spindles or glass panels to give your staircase a contemporary look.



This is a versatile and a warm material which can suit any setting. Wood is ideal for a varying range of designs including turned newels and curved stairs. Wooden stair spindles can be worked readily into decorative shapes. It can also be left plain to give your stairs a minimalist look. Some of the best timber species include Sapele, hemlock, and pine. These species are readily available at an affordable price. You can also use these species of timber when you are interested in staining or painting your staircase. Other wooden species which can be used are walnut, ash, oak and southern yellow pine. These species are highly durable, and they are used in offering premium looks.


Glass panels are used in areas which are poorly lit. There are special types of glasses which are effective in allowing free flow of light around the room. Glass panels can also be combined with metal or wooden newels and handrails to add a contemporary glamor to your stairs.



Metallic stairs balusters are becoming extremely popular in the modern days. These stairs are specially designed such that they resemble wrought iron. These stairs come in a variety of choices which offer contemporary designs. Metallic stairs are decorative and highly durable. Additionally, these stairs can be painted easily to match your home decor. You can also use brushed nickel or chrome stair spindles to give your home an ultra-modern feel.


You should revamp your stairs to ensure that they are up to date when it comes to style as well as safety. In fact, there is a regulation which has been brought in to ensure that children are not trapped. You should avoid leaving large gaps on the staircase



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1/27/03: Tim’s CD release parties went pretty well despite the snow in Knoxville. There’s an upcoming acoustic gig on Thursday, Jan. 30th at Brazo’s. Here’s what Tim had to say about it:


I’ll be playing a rare (because nobody ever asks me to) unplugged show at Brazo’s Coffee Shop on Market Square (here in Knoxville) on Thursday, January 30. I’ll be doing a couple of sets and plan to invite some folks to come sit in. It should be a lot of fun, and the admission is free. And oh yeah, Brazo’s also keeps a couple of good brews on tap, so you don’t have to rely on caffeine for your liquid enjoyment.

Also, Tim will be doing a gig back at Patrick Sullivan’s on Saturday, Feb. 15th with Mitch Easter’s group, The Crackpots. Check out the gig page for more info…
1/15/03: We’ve finally updated and opened the new site, now found at The big news, of course, is that Tim Lee has returned his long hiatus with a vengeance to performing and recording. A new album, Under the House, is being released by the Paisley Pop label. The album is being released to retailers on February 18th, but you can avoid the wait, and order it right here and now from Paisley Pop by clicking on the album cover.

Tim and his band including members of the French Broads, are celebrating with some gigs in his new adopted hometown of Knoxville, TN:
Thursday, January 16th

CD Release Party!

Preservation Pub.
28 Market Square
Knoxville, TN 37902

Saturday, Jan. 25
CD Release Party – II!

Patrick Sullivans
100 N. Central St.
Knoxville, TN 37902

Thursday, Jan. 30

Brazo’s Coffeehouse (on Market Square)
Knoxville, Tenn., solo acoustic, free.

Saturday, Feb. 15

Preservation Pub.
28 Market Square
Knoxville, TN 37902

w/ the Crackpots (feat. Mitch Easter)!…

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