Top Inflammatory Foods That You Should Avoid

In 2004, it was estimated that about 13 million people worldwide died from cardiovascular diseases. Another 8 million succumbed from cancer. Cancer and heart diseases are the major deadly diseases which are associated with chronic inflammation. Unless something is done, these diseases will continue to claim the lives of many people.

These diseases are also related to the modern choices of lifestyle. Most people are consuming inflammatory foods, and they are not taking a balanced diet. Natural anti-inflammatory foods should be incorporated into your diets. Additionally, it is advisable to avoid or cut down the foods which promote inflammation.

The following are some of the inflammatory foods which should be avoided at all cost

Common cooking oils

Most of the common vegetable oils used in restaurants and homes are rich in omega-6 fatty acids. They have a low content of omega-3 fats. Any diet which has the unbalanced ratio of omega-6 to omega-3 fats is known for promoting inflammation and inflammatory diseases such as cancer and cardio diseases.

Some of the common inflammatory oils are obtained from sunflower, grape seeds, corn, safflower, and cottonseed. You will find these oils being used in preparing most of the takeaways and processed foods. The following oils can be used as substitutes for inflammation olive oil, macadamia oil and other oils which have a balanced ratio of omega-3 to omega-6 fatty acids. Besides, these oils are loaded with oleic acid which is a heart healthy fatty acid.

Dairy products

Milk is one of the common allergens which is known for triggering inflammatory responses including diarrhea, stomach distress, breathing difficulties, acne, skin rashes, and constipation in susceptible people. You will find dairy products and milk being used as one of the preservatives in foods which contain omega-3 –deficient oils and partially hydrogenated oils. Other than the common foods which contain dairy products, there are other foods which contain hidden dairy products including cookies, bread, cream sauces, boxed cereals, crackers, and cakes.

Refined grains

Most of the grains in the modern days are refined. These grains are devoid of vitamin B and fiber a compared to the unrefined and unpolished grains which have their germ, aleurone, and bran intact. Most of the processed grains are known for hastening the onset of the major degenerative disease such as coronary disease, diabetes, and cancer.

Artificial food additives

Most of the artificial food additives are considered as pro-inflammatory-agents. Examples of these additives include monosodium and aspartame. These additives are known for triggering inflammatory responses in individuals suffering from anti-inflammatory issues such as rheumatism.





Read more

Tips For Choosing The Right Parts For Your Staircase

A beautiful staircase is helpful in making a fantastic centerpiece for impressing your guests and serving a special purpose. Stairs are important features in most homes. Getting the right design for your staircase is very crucial. Another critical issue when it comes to stairs is safety. The following factors will help you in making the right decisions when choosing the stairs for your house

Material used

Most stair cases are made using glass, metal, and wood. Irrespective of the materials used, timber will always form part of the stairs. It plays a key role in supporting the staircase’s structure. Wooden staircase components can also be combined with steel spindles or glass panels to give your staircase a contemporary look.


This is a versatile and a warm material which can suit any setting. Wood is ideal for a varying range of designs including turned newels and curved stairs. Wooden stair spindles can be worked readily into decorative shapes. It can also be left plain to give your stairs a minimalist look. Some of the best timber species include Sapele, hemlock, and pine. These species are readily available at an affordable price. You can also use these species of timber when you are interested in staining or painting your staircase. Other wooden species which can be used are walnut, ash, oak and southern yellow pine. These species are highly durable, and they are used in offering premium looks.


Glass panels are used in areas which are poorly lit. There are special types of glasses which are effective in allowing free flow of light around the room. Glass panels can also be combined with metal or wooden newels and handrails to add a contemporary glamor to your stairs.


Metallic stairs balusters are becoming extremely popular in the modern days. These stairs are specially designed such that they resemble wrought iron. These stairs come in a variety of choices which offer contemporary designs. Metallic stairs are decorative and highly durable. Additionally, these stairs can be painted easily to match your home decor. You can also use brushed nickel or chrome stair spindles to give your home an ultra-modern feel.


You should revamp your stairs to ensure that they are up to date when it comes to style as well as safety. In fact, there is a regulation which has been brought in to ensure that children are not trapped. You should avoid leaving large gaps on the staircase



Read more